Scarborough Chess Club Winter Swiss – Blog Rd. 3 - 19/3/7 (Thursday)
Bob's Chess Blog # 1 [Part I of 3 parts]
(See Knight Logo below)
Club
Scarborough Chess Club, Toronto, Ontario, Canada
See logo below
SCC Website: http://www.scarboroughchessclub.ca/
SCC Fb Page: https://www.facebook.com/ScarboroughChessClub/
Tournament
Name: Winter Swiss (# 4 of the 2018-9 Season, which runs from Sept. to June – Closed July-August)
When: runs from Feb. 21 – March 28 (Club Championship is on deck next!).
Format: 6-round swiss
Sections: 4: 1800+; U 1800; U 1400 - Jrs. Only; U 1000 - Jrs. Only.
Notes re sections:
1. The Club Championship has only two sections: Championship (1800+); Reserves (U 1800)
2. The regular SCC Swisses, in the past, used to have three sections 1800+; U 1800; U 1400, with playing up within 100 pts. allowed (No fee); no “Juniors Only” sections.
Rating: a. All sections are CFC-rated.
b. The top section is also FIDE rated.
Time Control: G/70 + 15 sec. (From move 1).
Playing Up: Players within 100 pts. of the floor of the section above have the option to play up, on paying a "playing up fee ($ 30)", and some do.
Registration: 111 (So far) ( 1800+ - 17; U 1800 - 47; U 1400 Jrs. - 22; U 1000 Jrs. - 25) Below this year's average per tournament so far: 118.
Blog Note:
This Blog on my personal Facebook page is re-posted a few other places - so references here refer to this Fb platform.
The Day of Rd. 3 - Early Thursday Morning
I woke up at 3:00 AM. Then I just lay there and rested and “contemplated” 'til 5:30 AM (Went to bed Wed. night @ 11:00 PM). Quietly resting for me is very helpful, despite it not being sleeping. So I got my normal approx. 6 hrs. sleep/rest (during weekend tournaments, I usually sleep much less than normal). I also usually take a 1 hr. siesta at some point during the day.
I felt quite refreshed. So.... I got up, went and got my morning coffee, and went to my home office (I am retired + unemployed – except for my slave-driver company, Canadian Life Consulting Cooperative [Quite a mouthful, but simply put: CLCC], where I must volunteer my work time for free!) and fired up my old laptop.
The Daily Routine
The first thing I did was to start a handwritten notes sheet for this Blog # 1 (To jot things down during the day as they happen).
As those who have read my blogs before know, I have a kind of routine I usually follow, whether I am playing chess tournaments or not (The next part below is a normal template reproduction from blog to blog, and regular readers have read it before, and can skip down to the "End of Template" heading):
Start of Template
1. Check for my e-mails and Fb messages;
2. Check new posts/comments on ChessTalk (CT);
3. Check my Twitter feed to see what had been happening in the world (I follow numerous mainstream media from countries around the world, such as CBC, Toronto Star, National Post, NBC, The New York Times, The Washington Post, France 24, China Daily, Al Jezeera (English), Japan Times, Sputnik News, The Guardian, etc.). I post the most relevant...see below.
4. My little company (Not legally registered yet) is called, as said above, Canadian Life Consulting Cooperative (CLCC). So I update my company's Fb page, Canadian Life Consulting (CLC) - https://www.facebook.com/Canadian-Li...lting-16406543…/. I do this by checking my newsfeed and some of my Fb friends timelines for posts to "share" and my Twitter inbox for articles to re-post onto CLC.
5. Update one of the discussion groups formed under my company page, called Canadian Life Consulting Cooperative Supporters' Group (Or CLCC Supporters) - https://www.facebook.com/groups/2042495809374373/. I update it by sharing some more discussable of the posts now on the CLC page.
6. Update this Fb world events/politics discussion group that I have created here on my own personal Fb account, called PEERS (A Discussion Club of Equals) – https://www.facebook.com/bob.armstrong.9235. I do this by also sharing some of the CLC page posts. But I also share some of my sources' posts directly to this discussion club.
7. I have another retiree project besides my own Facebook Project “Job # 1” + my company Fb Project “Job # 2”.
Chess is a passionate hobby of mine, as you know. But I have never really studied seriously.
But what I do do, is I enter all my games, and annotate them, to try to learn something - GrandMasters do recommend this often. In addition, I integrate the opening (the first 10 moves) into an opening/defence tree I have for the opening/defence played. The value of this is pretty uncertain, given my inability to remember lines - but I do develop general impressions of how the opening can go.
8. I share at least one chess post per day to my Fb chess discussion club, Chess Chat, formed under my personal Fb account - https://www.facebook.com/groups/340524269771672/.
9. When I find them, I share discussable religious posts to my World Religions discussion club Fb Group, Theist Community - https://www.facebook.com/groups/1052227598173591/.
Sometimes these also appear in PEERS.
So on my own time, I go back and forth between my Facebook projects and my chess hobby project.
Sometime during this process, I usually get my breakfast and eat it at the computer.
My 35/25 System
As well, I go back and forth between my routine items above and my own personal life tasks to be done that day. But I have a somewhat unique system for doing this.
Recently I found that I was spending a lot more time on my three retiree projects than my normal life tasks - don't we all spend more time on what we enjoy!
But I was falling behind in "life" while keeping up in the "Fb/chess" projects. So I did have to deal with this issue.
So I came up with the "35/25 System". What this is: When I am at home, I bite the bullet and I spend 35 min. on my life tasks, which I think of as “working for myself”; I even set the alarm! Then I reward myself with 25 min. on my 3 retiree projects (Facebook [2] & Chess). I try very hard to religiously stop when I am to change phases.
This has actually worked out well....I am still abysmally behind in "Life", but not nearly as much as I used to be! LOL
End of Template
Charging into Thursday
So this morning I comfortably settled into my daily routine, subject to the fact that I have been in a hypo-manic/psychotic-manic phase for about 3 weeks now – as my chess friends all know, I have severe Bi-Polar Disorder. So I have had to withdraw to reduce stimulation – I run on mega-doses of Adrenalin, and have to dampen down input that even excites me more! So I have been off Fb for a while now as one of my mania management techniques.
But I am checking e-mails, not to answer all, but just those that are time-sensitive, or are simple and I can just knock then off with a quick reply, and without concern of bad judgment.
I can generally also check ChessTalk, and respond, unless it is re something controversial......my mania judgment is not so reliable; so it is best I not get into taking strong, emotionally charged positions. I can not only be wrong, but may say the truth in such a way as to devastate the hearer, never a great outcome of communication.
Another mania-management technique, is to bore myself to death....scrub floors; polish the piano; dry and put away dishes in the kitchen....you get the idea......so I went to do our financial statement for the month ended Feb. 28/19 – bookkeeping really plops down on the extra energy and bores it to death!
The Morning Forays
I then dressed and went out at 7:15 AM to stop in for a while at my favourite local coffee shop, La Patisserie La Cignogne on Danforth Ave. (At Monarch Park Ave). I walked (It is close). A bunch of us have formed the Stork Coffee Club from 7:45 – 9:00 AM. There is a regular shift of customers and we all now know each other........thus the kind of informal coffee club together. There are about 8 regulars, and 6 of us were there this morning. We talk Toronto, Ontario, Canada, Politics (Local and USA), health, etc....basically solve all universe problems in a little over an hour!
Then at 9:00 AM, I had to go to see my downtown health team (The nurse Victoria) to do a “Blood Pressure True” test. The potential problem that can exist is:
For my Bi-Polar Disorder, I take a mood-stabilizer prescribed by my psychotherapist called Latuda.
My personal physician has me on a blood pressure lowering drug (Sandoz-Amiodipine), since I am Diabetic (My blood pressure is high normal, but they prefer it lower).
Both these drugs act with the enzymes in the liver.
When simultaneous, they reinforce the strength of each other. In other words, the Latuda sits more strongly on the head of my mania, and my blood pressure can be lowered more than expected..........so I can get light-headed and pass out! It may not be the case, but out of an abundance of caution (Since I was reporting no light-headedness), both doctors thought the “Blood Pressure True” test would show if there was this negative side-effect.
I came through in flying colours.
Then I caught the subway home.
[Parts II & III below]
Bob A
Bob's Chess Blog # 1 [Part I of 3 parts]
(See Knight Logo below)
Club
Scarborough Chess Club, Toronto, Ontario, Canada
See logo below
SCC Website: http://www.scarboroughchessclub.ca/
SCC Fb Page: https://www.facebook.com/ScarboroughChessClub/
Tournament
Name: Winter Swiss (# 4 of the 2018-9 Season, which runs from Sept. to June – Closed July-August)
When: runs from Feb. 21 – March 28 (Club Championship is on deck next!).
Format: 6-round swiss
Sections: 4: 1800+; U 1800; U 1400 - Jrs. Only; U 1000 - Jrs. Only.
Notes re sections:
1. The Club Championship has only two sections: Championship (1800+); Reserves (U 1800)
2. The regular SCC Swisses, in the past, used to have three sections 1800+; U 1800; U 1400, with playing up within 100 pts. allowed (No fee); no “Juniors Only” sections.
Rating: a. All sections are CFC-rated.
b. The top section is also FIDE rated.
Time Control: G/70 + 15 sec. (From move 1).
Playing Up: Players within 100 pts. of the floor of the section above have the option to play up, on paying a "playing up fee ($ 30)", and some do.
Registration: 111 (So far) ( 1800+ - 17; U 1800 - 47; U 1400 Jrs. - 22; U 1000 Jrs. - 25) Below this year's average per tournament so far: 118.
Blog Note:
This Blog on my personal Facebook page is re-posted a few other places - so references here refer to this Fb platform.
The Day of Rd. 3 - Early Thursday Morning
I woke up at 3:00 AM. Then I just lay there and rested and “contemplated” 'til 5:30 AM (Went to bed Wed. night @ 11:00 PM). Quietly resting for me is very helpful, despite it not being sleeping. So I got my normal approx. 6 hrs. sleep/rest (during weekend tournaments, I usually sleep much less than normal). I also usually take a 1 hr. siesta at some point during the day.
I felt quite refreshed. So.... I got up, went and got my morning coffee, and went to my home office (I am retired + unemployed – except for my slave-driver company, Canadian Life Consulting Cooperative [Quite a mouthful, but simply put: CLCC], where I must volunteer my work time for free!) and fired up my old laptop.
The Daily Routine
The first thing I did was to start a handwritten notes sheet for this Blog # 1 (To jot things down during the day as they happen).
As those who have read my blogs before know, I have a kind of routine I usually follow, whether I am playing chess tournaments or not (The next part below is a normal template reproduction from blog to blog, and regular readers have read it before, and can skip down to the "End of Template" heading):
Start of Template
1. Check for my e-mails and Fb messages;
2. Check new posts/comments on ChessTalk (CT);
3. Check my Twitter feed to see what had been happening in the world (I follow numerous mainstream media from countries around the world, such as CBC, Toronto Star, National Post, NBC, The New York Times, The Washington Post, France 24, China Daily, Al Jezeera (English), Japan Times, Sputnik News, The Guardian, etc.). I post the most relevant...see below.
4. My little company (Not legally registered yet) is called, as said above, Canadian Life Consulting Cooperative (CLCC). So I update my company's Fb page, Canadian Life Consulting (CLC) - https://www.facebook.com/Canadian-Li...lting-16406543…/. I do this by checking my newsfeed and some of my Fb friends timelines for posts to "share" and my Twitter inbox for articles to re-post onto CLC.
5. Update one of the discussion groups formed under my company page, called Canadian Life Consulting Cooperative Supporters' Group (Or CLCC Supporters) - https://www.facebook.com/groups/2042495809374373/. I update it by sharing some more discussable of the posts now on the CLC page.
6. Update this Fb world events/politics discussion group that I have created here on my own personal Fb account, called PEERS (A Discussion Club of Equals) – https://www.facebook.com/bob.armstrong.9235. I do this by also sharing some of the CLC page posts. But I also share some of my sources' posts directly to this discussion club.
7. I have another retiree project besides my own Facebook Project “Job # 1” + my company Fb Project “Job # 2”.
Chess is a passionate hobby of mine, as you know. But I have never really studied seriously.
But what I do do, is I enter all my games, and annotate them, to try to learn something - GrandMasters do recommend this often. In addition, I integrate the opening (the first 10 moves) into an opening/defence tree I have for the opening/defence played. The value of this is pretty uncertain, given my inability to remember lines - but I do develop general impressions of how the opening can go.
8. I share at least one chess post per day to my Fb chess discussion club, Chess Chat, formed under my personal Fb account - https://www.facebook.com/groups/340524269771672/.
9. When I find them, I share discussable religious posts to my World Religions discussion club Fb Group, Theist Community - https://www.facebook.com/groups/1052227598173591/.
Sometimes these also appear in PEERS.
So on my own time, I go back and forth between my Facebook projects and my chess hobby project.
Sometime during this process, I usually get my breakfast and eat it at the computer.
My 35/25 System
As well, I go back and forth between my routine items above and my own personal life tasks to be done that day. But I have a somewhat unique system for doing this.
Recently I found that I was spending a lot more time on my three retiree projects than my normal life tasks - don't we all spend more time on what we enjoy!
But I was falling behind in "life" while keeping up in the "Fb/chess" projects. So I did have to deal with this issue.
So I came up with the "35/25 System". What this is: When I am at home, I bite the bullet and I spend 35 min. on my life tasks, which I think of as “working for myself”; I even set the alarm! Then I reward myself with 25 min. on my 3 retiree projects (Facebook [2] & Chess). I try very hard to religiously stop when I am to change phases.
This has actually worked out well....I am still abysmally behind in "Life", but not nearly as much as I used to be! LOL
End of Template
Charging into Thursday
So this morning I comfortably settled into my daily routine, subject to the fact that I have been in a hypo-manic/psychotic-manic phase for about 3 weeks now – as my chess friends all know, I have severe Bi-Polar Disorder. So I have had to withdraw to reduce stimulation – I run on mega-doses of Adrenalin, and have to dampen down input that even excites me more! So I have been off Fb for a while now as one of my mania management techniques.
But I am checking e-mails, not to answer all, but just those that are time-sensitive, or are simple and I can just knock then off with a quick reply, and without concern of bad judgment.
I can generally also check ChessTalk, and respond, unless it is re something controversial......my mania judgment is not so reliable; so it is best I not get into taking strong, emotionally charged positions. I can not only be wrong, but may say the truth in such a way as to devastate the hearer, never a great outcome of communication.
Another mania-management technique, is to bore myself to death....scrub floors; polish the piano; dry and put away dishes in the kitchen....you get the idea......so I went to do our financial statement for the month ended Feb. 28/19 – bookkeeping really plops down on the extra energy and bores it to death!
The Morning Forays
I then dressed and went out at 7:15 AM to stop in for a while at my favourite local coffee shop, La Patisserie La Cignogne on Danforth Ave. (At Monarch Park Ave). I walked (It is close). A bunch of us have formed the Stork Coffee Club from 7:45 – 9:00 AM. There is a regular shift of customers and we all now know each other........thus the kind of informal coffee club together. There are about 8 regulars, and 6 of us were there this morning. We talk Toronto, Ontario, Canada, Politics (Local and USA), health, etc....basically solve all universe problems in a little over an hour!
Then at 9:00 AM, I had to go to see my downtown health team (The nurse Victoria) to do a “Blood Pressure True” test. The potential problem that can exist is:
For my Bi-Polar Disorder, I take a mood-stabilizer prescribed by my psychotherapist called Latuda.
My personal physician has me on a blood pressure lowering drug (Sandoz-Amiodipine), since I am Diabetic (My blood pressure is high normal, but they prefer it lower).
Both these drugs act with the enzymes in the liver.
When simultaneous, they reinforce the strength of each other. In other words, the Latuda sits more strongly on the head of my mania, and my blood pressure can be lowered more than expected..........so I can get light-headed and pass out! It may not be the case, but out of an abundance of caution (Since I was reporting no light-headedness), both doctors thought the “Blood Pressure True” test would show if there was this negative side-effect.
I came through in flying colours.
Then I caught the subway home.
[Parts II & III below]
Bob A
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