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You can etransfer to Henry Lam at chesstalkforum at gmail dot com
Transfér à Henry Lam à chesstalkforum@gmail.com
Dark Knight / Le Chevalier Noir
General Guidelines
---- Nous avons besoin d'un traduction français!
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Êtes vous comme moi quand vous participer dans un tournoi d’échecs : la veille
vous ne dormez presque pas, durant les parties, vos muscles sont tendus,
votre rythme cardiaque et la pression s’accélèrent, toutes les vingt
minutes, vous allez à la salle de bain, vous jouer presque 100 points d’Elo inférieur
à votre cote normale, vous donnez des pièces à votre adversaire, etc.
Même dans mon cas, je serre les dents tellement fort que j'ai mal
à la mâchoir et je n'ai aucune goutte de salive dans la bouche.
Oui, si l’on en croit une étude parue dans "Archives of Internal Medicine" d’octobre 1999. L’activité physique a une action calmante grâce à une substance produite par le cerveau : les endorphines, qui améliorent l’endurance face aux épreuves de la vie. Autant d’atouts contre la déprime ! Et une façon de rééquilibrer le mental.
Le sport pour oxygéner les tissus, éliminer les résidus et brûler les excédents nutritionnels, un programme mobilisateur ! Avec un choix d’activités personnalisées, au rythme et à la fréquence bien dosée.
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La gestion du stress aux échecs
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